Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recognizing my worth, I returned to my beloved career in Rehabilitation/Healthcare and began to thrive. When the pandemic hit my body told me that something had to change. I was suffering internally but trying hard to hold it all together, finally, it was time to listen. It took lots of inner work to learn how to actually experience my feelings fully in order to heal from within. Before helping others to heal we must heal ourselves. Forced to shift again, thanks to a series of divine connections, I discovered my purpose was to heal in a different way. I’ve always been curious and asking questions—never satisfied until I get what I need. Can you relate? If you’re looking to live the life of your dreams by learning to listen to your body and do the work to connect deeply to your authentic self, you’re in the right place. I help women, just like you, heal from their limiting beliefs and step into their power by connecting with their bodies. In this podcast, Evolve or Remain, I teach you how through your Human Design, life coaching skills, and Spirituality. The payoff is big, and nothing is more worthwhile than embodying your best self. Let’s make big changes together. Join the Evolve or Remain Facebook Group https://www.facebook.com/groups/906916507140238 Schedule a Call for Coaching https://www.instagram.com/evolveremain Connect with me on Instagram https://www.instagram.com/evolveremain/
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Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
On today’s episode of the Evolve or Remain podcast, Lisa talks about her dog, Jessie, who passed away just after Christmas. Jessie’s passing has had Lisa reflecting on her life and all of the chapters she was a part of. She was a staple in Lisa’s adult life, as the first dog she owned by herself. The truth is, we can learn a lot from our fur babies. Take a look back at Jessie’s life and hear what Lisa learned through her big personality and beautiful heart in this episode.
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KEY TAKEAWAYS
(1:12) Learn about Jessie, Lisa’s German Shorthaired Pointer.
(4:40) Lisa reflects on Jessie’s impact on her life.
(7:09) Hear all the things Jessie taught Lisa throughout the years.
(7:11) Lesson 1: Be loyal.
(7:31) Lesson 2: Don’t play games—be real and honest.
(8:20) Lesson 3: Be transparent.
(8:40) Lesson 4: Revel in the moment.
(8:57) Lesson 5: Rest when you need to.
(9:25) Lesson 6: Trust your instincts.
(10:06) Lesson 7: Forgive quickly.
(10:29) Lesson 8: Love unconditionally.
(10:59) Lesson 9: Play.
(11:40) Lesson 10: Wear your heart on your sleeve.
(12:30) Lesson 11: Connection is satisfying.
QUOTABLE
“Be loyal to those who deserve it.”
“Be transparent and you will be more likely to receive honesty in return.”
“Be real. Be you. It doesn’t matter what others think.”
“Normalize rest.”
“Listen to your body first.”
“When we are in sync with our bodies, we will trust our insticts more.”
“Live in the moment and make it your mantra.”
“The more others know your feelings, the more likely you are to connect deeply with them.”
“Vulnerability is a superpower and yields connection.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Have you ever noticed your body is more tense or you get sick whenever you’re under emotional stress? In this episode of Evolve or Remain, host Lisa Healy chats about how your mindset and your circumstances can have a significant impact on your physical health. Hear a story from Lisa about her recent healing and learn how doctors have actually connected our emotions to specific diseases in this podcast episode.
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Gabor Mate’s Website
KEY TAKEAWAYS
(3:35) Lisa shares a story from this past week.
(5:30) Hear about Dr. Gabor Mate and his work.
(7:10) A study about women who held in their emotions shows scary results.
(7:45) Learn about a contributor to many diseases.
(9:15) Your choices can impact your emotional and physical health.
QUOTABLE
“Trauma is not what happened to you, it’s what happened inside of you.” - Dr. Gabor Mante
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
You have probably heard of meditation, but we rarely hear what it actually means. The truth is, meditation has science backing it and it can lead to big changes in your mind. In this episode of the Evolve or Remain podcast, host Lisa Healy chats about all things meditation. Listen to learn how to do it, why you want to do it, and the evidence behind it.
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KEY TAKEAWAYS
(3:06) What does meditation mean?
(5:11) Hear what happens when you return your body back to the present.
(6:28) Another way of looking at meditation.
(9:39) The purpose of meditation.
(11:12) Hear how the analytical mind develops.
(13:01) Do you have a thin veil between the conscious and unconscious?
(14:31) What happens when you live in the subconscious?
QUOTABLE
“Meditation allows us to move away from being a victim to our thoughts.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
When was the last time you made a change in your life? It can be incredibly difficult to create change in your life for a number of reasons, one being neurological makeup. But, when you understand what’s blocking you, it’s much easier to change your thoughts around it. In this episode of the Evolve or Remain podcast, host Lisa Healy explains why making changes is difficult, how to get past blocks, and how to set yourself up for success. Tune in!
Dr. Joe Dispenza
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KEY TAKEAWAYS
(3:12) Let’s talk about change and evolving into better versions of ourselves.
(4:07) Lisa chats about a lightworker, Dr. Joe Dispenza, and how he views change from a medical perspective.
(6:22) Hear about neuropsychology and how it affects our perspective of change.
(8:24) If the body is in the past, how do we make change for the future?
(10:47) Hear what happens in the body when it senses change.
(11:48) What thoughts do you want to fire in your brain?
(14:53) Here’s how to get started with encouraging change in your life.
(16:50) Ready to take information to your future self? Here’s how to do it.
QUOTABLE
“90% of our thoughts on a daily basis are the same thoughts we had yesterday.”
“50% of what you talk about from your past isn’t true.”
“To change is to be greater than the body.”
“The moment you decide to make a different choice, you have stepped into the river of change.”
“The best way to predict your future is to create it.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
How do you feel when you hear the word “boundaries”? Setting boundaries as women can be incredibly difficult. In this podcast episode, host Lisa Healy talks about all things boundaries. How to create healthy boundaries, why they’re important for your alignment, and even how to set boundaries with yourself. If you recognize you need some help setting or respecting boundaries, tune in to this podcast episode.
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The Book of Boundaries by Melissa Urban
KEY TAKEAWAYS
(1:15) Lisa shares why it’s so difficult for women to have boundaries.
(4:01) Here’s how to break out of the niceness cycle.
(6:43) Hear some examples of how to share your truth.
(7:46) Learn how to create boundaries for yourself.
(9:09) What if someone doesn’t respect your boundaries?
(10:59) Are boundaries controlling? No! Here’s why.
(14:15) Hear some examples of boundaries for yourself.
(15:23) Do you need boundaries around technology and work?
QUOTABLE
“How can we live aligned, complete, and full of purpose when we are staying small?”
“Being vulnerable is the gold.”
“Boundaries are a practice.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Do you have a tendency to people-please? What about never leaving the house without make-up on? Have you ever cleaned in a panic when people were coming over? If so, you may be struggling with perfectionism. In this episode of Evolve or Remain, Lisa Healy explains what perfectionism looks like, why it’s not healthy, and how to get out of this cycle. Tune in if you want to be more authentic.
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KEY TAKEAWAYS
(1:54) Lisa has a long history of not recognizing her self-worth.
(3:05) Let’s chat about perfectionism in women.
(5:36) It’s time to start asking why we do the things we do!
(7:25) Here’s why choosing authenticity is so challenging.
(8:59) Lisa explains why perfectionism is so prevalent among women.
(10:29) Hear the best ways to determine past wounds.
(12:58) Some advice from Lisa if this podcast resonates with you.
(14:09) What happens if you don’t put yourself first?
QUOTABLE
“The goal of living authentically and having authentic connections is having people love and accept us for who we really are.”
“Perfectionism is the enemy of progress.” - Winston Churchill
“Mindfully practicing authenticity during the struggles is how we invite grace and gratitude and joy into our lives.”
“The best gift we can give to others is our true, authentic selves.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
In today’s episode, Lisa explains Human Design and how you can use it to better your life. She explains every aspect of the intricate Human Design chart and what it all means. Later in this episode, she shares the history of Human Design and how it was discovered. If you’re interested in getting started with Human Design, you won’t want to miss this podcast episode.
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GeneticMatrix
KEY TAKEAWAYS
(1:16) Hear what happened when Lisa started experimenting with Human Design.
(3:57) What is a Human Design Chart?
(6:41) Lisa shares an easy example of Human Design.
(8:40) Where does the mind come into play with Human Design?
(10:44) What is the incarnation cross?
(12:06) What are the energy centers how what do they mean?
(14:29) Hear the history of Human Design.
(15:48) Lisa talks about her Human Design chart and how it makes sense for her life.
(18:59) How Human Design helped Lisa come to terms with who she is and her habits.
QUOTABLE
“When you balance and stop reacting, you start making a vision for everything that you have ever wanted.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
In today’s podcast episode, Lisa talks about the Healy device. Although her last name is Healy, she was not part of the start of this amazing tool, but it was a divine coincidence that she found it later. Healy has helped Lisa with many things, one being migraines that she has suffered from for over 15 years. In this episode, she talks about how Healy helps people, the history of Healy, and why she includes it in her coaching retainer.
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KEY TAKEAWAYS
(2:03) Hear why Lisa was drawn to the Healy device.
(3:20) What is Healy?
(5:10) How does Healy help our bodies?
(7:16) All about frequency therapy and its history.
(8:51) Marcus Schmieke’s goal when creating the Healy.
(11:10) What happens when you start using a Healy device?
QUOTABLE
“We’re like batteries. Unless we charge ourselves on a daily basis, we start to die.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Monday Nov 14, 2022
Monday Nov 14, 2022
In this episode of the Evolve or Remain podcast, Lisa discusses all things manifestation. She explains the connection between brain neurons and successful manifestation, as well as common misconceptions about manifesting. Manifestation must be in alignment with your soul’s purpose, not just wanting a new Lamborghini. See how you can accomplish this in today’s podcast episode.
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Schedule a Call for Coaching
KEY TAKEAWAYS
(1:20) What’s the definition of manifestation?
(3:20) Hear how manifestation got so popular in recent years.
(4:24) What is the Law of Manifestation?
(5:26) Lisa explains her interest in manifestation and her interest in the brain’s functions.
(8:05) What is numbing and how does it hold us back from manifesting?
(10:25) Hear some common examples of numbing behaviors.
(12:06) How coaching helps people successfully manifest things that are in alignment with their purpose.
(13:06) Why your environment matters so much with manifestation.
(15:11) What happens when we’re well aligned?
(17:38) Neurons are incredibly important for manifesting. Hear why.
(20:12) What if you’re having a bad day? What happens neurologically?
(23:23) Should we stay away from “low vibes”?
(25:25) Here’s how Lisa can help you manifest an aligned life.
QUOTABLE
“What you want may not always align with your soul’s purpose.”
“To have success in manifesting, we must be coming from a place that is aligned with who we are and what we want in our purpose.”
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - C.G. Jung
“Vulnerability is a superpower.”
“Our beliefs are creating our reality. Not thoughts.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
Monday Nov 14, 2022
Monday Nov 14, 2022
Welcome to the first episode of the Evolve or Remain podcast! Tune in to hear the mission of podcast host, Lisa Healy, and why she started this podcast. She explains why she started this new podcast, what it will cover, and a story from her early adulthood that shaped who she is today.
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KEY TAKEAWAYS
(1:30) Why Lisa chose the name “Evolve or Remain” for her business and podcast.
(3:49) Learn a bit about decision-making and why it’s so important.
(4:57) Let’s talk about some examples of decisions that often arise.
(7:18) Hear the essence and purpose of this podcast.
(9:00) Why are coaches so important for those who want to improve themselves?
(10:20) Lisa shares a story from when she was a 19-year-old college student.
(17:40) Can you relate to Lisa’s story of longing for more?
(19:12) How can we connect with our soul and find our soul calling?
(23:38) Don’t know where to start? It’s time to reconnect.
(24:55) Hear Lisa’s tool recommendations so you can get started.
QUOTABLE
“Making decisions is something we get to do, not something that happens to us.”
“Decisions are the roadmap to getting what we want.”
“There is something more out there for you. A life of connection. What your soul is calling.”
“You owe it to your soul to figure out what it came to this world to find.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
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