8. How Does Meditation Really Work?

You have probably heard of meditation, but we rarely hear what it actually means. The truth is, meditation has science backing it and it can lead to big changes in your mind. In this episode of the Evolve or Remain podcast, host Lisa Healy chats about all things meditation. Listen to learn how to do it, why you want to do it, and the evidence behind it.

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KEY TAKEAWAYS

(3:06) What does meditation mean?

(5:11) Hear what happens when you return your body back to the present.

(6:28) Another way of looking at meditation.

(9:39) The purpose of meditation.

(11:12) Hear how the analytical mind develops.

(13:01) Do you have a thin veil between the conscious and unconscious?

(14:31) What happens when you live in the subconscious?

 

QUOTABLE

“Meditation allows us to move away from being a victim to our thoughts.”

 

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