Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recognizing my worth, I returned to my beloved career in Rehabilitation/Healthcare and began to thrive. When the pandemic hit my body told me that something had to change. I was suffering internally but trying hard to hold it all together, finally, it was time to listen. It took lots of inner work to learn how to actually experience my feelings fully in order to heal from within. Before helping others to heal we must heal ourselves. Forced to shift again, thanks to a series of divine connections, I discovered my purpose was to heal in a different way. I’ve always been curious and asking questions—never satisfied until I get what I need. Can you relate? If you’re looking to live the life of your dreams by learning to listen to your body and do the work to connect deeply to your authentic self, you’re in the right place. I help women, just like you, heal from their limiting beliefs and step into their power by connecting with their bodies. In this podcast, Evolve or Remain, I teach you how through your Human Design, life coaching skills, and Spirituality. The payoff is big, and nothing is more worthwhile than embodying your best self. Let’s make big changes together. Join the Evolve or Remain Facebook Group https://www.facebook.com/groups/906916507140238 Schedule a Call for Coaching https://www.instagram.com/evolveremain Connect with me on Instagram https://www.instagram.com/evolveremain/
Listen on:
Episodes
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
In this special episode, Lisa and her friend, Intuitive Energy Healer, Anna Zahn discuss their upcoming Women's Retreat on 5/11/24 in Landenberg, PA. Entitled the "Goddess Embodiment Retreat", Lisa and Anna along with fellow soul sister and Trinity Sister, Tracy Machalek will offer a journey of moving energy through the body via various modalities, in order to embody Divine Feminine Energy, or the Energy of the Goddess. Enjoy this spirited conversation.
Lisa and Anna discuss the order of events for the Retreat and why they are offering it
Lisa and Anna discuss The Dive Goddess Flow portion
Lisa and Anna discuss the benefits of sound healing. Anna Shares her personal experience with Sound Healing.
Lisa discusses her Sharing Circle offering and the benefits of sharing sacred space in Women's Circles.
Lisa and Anna discuss the benefits of Intuitive Dance and what to expect during this portion of the Retreat.
Register for the Goddess Embodiment Retreat on May 11, 2024:
Lisa Healy | Facebook | Linktree
Anna's Offerings:
The Wild Aura
Tracy's Offerings: @invitingartwithtracy
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Find Lisa's Goddess Circle Information Here
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Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this Episode, Lisa explains and defines Divine Masculine and Divine feminine Energies as well as toxic Masculine and Feminine energies. She describes the 7 steps needed to Embody Divine Feminine Energy and explains why it’s so important for everyone to have this knowledge and awareness in their lives.
Quotable:
"All the Wounded Feminine Knows is Giving, but the Divine Feminine is meant to Receive"
4:38 Lisa Explains qualities of divine Feminine Energy is 4:38
5:16 Divine Masculine Energy
11:42 Lisa talks about the first step into the divine feminine Rewilding, explaining it
15:47 stage 2 - Rhythms
17:21 Stage 3 Rituals/Sacredness
18:30 Stage 4 Routines Explained
21:13 Stage 5 Revillaging
23:10 a note on mature, immature energy and toxic energy in the Masculine and Feminine
24:53 Stage 6 Reflection
25:43 Stage 7 Repeat
Register for Goddess Embodiment Retreat in Landenberg, PA:
The Wild Aura
Email Lisa
Find Lisa's Goddess Circle Information Here
Schedule a Call for Coaching
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Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In this episode Lisa shares the benefits of sharing honestly and from the heart in Women's Circles. She explains why she is placing her energy into this offering.
"Hearing what other women share we then are able to see ourselves in their stories, because we are so connected"
"Guidelines are offered to create the safe space"
"Sharing time is the secret sauce, the special part of the circle"
"As women are listening to you they may make a decision about how to handle themselves and their lives from hearing your story"
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Find Lisa's Goddess Circle Information Here
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Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this episode, Lisa shares what she learned in a workshop about The Witch Wound. Learn why this is so fascinating and how it applies to your life and the lives of the women and everyone around you.
Key Takeaways
5:10 What is evoked within you when you hear the word Witch?
8:54 What is the definition of a Witch?
11:28 Learn the definition of The Witch Wound
14:38 How is the Witch Wound affecting us now as modern-day women?
Quotables
"Even if our ancestors weren't witches they would witnessed this whole experience and internalized it."
"The witch trials were full of women against women."
"...dangersoue to shine your light too brightly"
"What was internalized was to stay small, pretty... competitive with other women"
"The witch wound disconnects us from our power source and to the birthright of our intuition"
Email Lisa
Find Lisa's Goddess Circle Information Here
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Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
In this episode learn about all things Intuition. Lisa takes the time to explain intuition and the importance of it in all of our lives with the aspiration of facilitating your ability to access your own intuition.
Key Takeaways
(2:51) Lisa talks about Who has intuition
(3:08) Lisa talks about What intuition means
(6:32) Lisa shares Where we might choose to use our intuition
(7:39) Learn Why we should consider using our intuition
(10:29) Lisa Shares How to access the intuition
Quotables:
"Everybody has intuitive gifts. Everybody has an intuition."
"It is a practice and something that takes time to learn how to do"
"Our body knows and is able to tell us by its response to certain situations"
Email Lisa
Find Lisa's Goddess Circle Information Here
Schedule a Call for Coaching
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Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
In this episode, Lisa shares a new offering that she will be bringing forward this fall. Leading Women's Circles/Goddess Circles. Listen and learn about the history of Sacred Goddess Circles, the rituals and the underlying purpose of these circles.
2:45 Lisa presents a description of Women's Circles
4:00 Goal of the Sacred Women's Circles
6:35 Ways to share in the Circle
7:26 The Ritual and Gifts of the Circle are explained
Quotables:
"Imagine a space in which you could share openly and freely with other women whatever you wanted or needed to get off your chest. Imagine that in this space there was no judgment, no energy of comparison or negativity, just love. That is just the beginning of what a Sacred Goddess Circle will offer."
"Since ancient times. Historically women have always gathered, to share wisdom and stories only recently we have been torn apart."
" The power of when women start telling the truth about their lives to each other, friends or even strangers"
Circle of Stones: Woman's Journey to Herself, Judith Duerk
Circle of Stones: Woman's Journey to Herself
Email Lisa
Find Lisa's Goddess Circle Information Here
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Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process.
1:43 Lisa talks about why Self Love is important
3:42 Learn about what makes self-love so difficult
6:13 Lisa discusses ways to begin the challenging self-love process
7:07 Learn how the Gene Keys can help to facilitate the self-love process
7:50 Lisa discusses how Human Design also can help in this process
9:27 Lisa offers her goal in her business and this podcast
Quotables:
“The world needs you to be the fullest most divine and embodied version of you.”
“We are here in this life to live our destiny.”
“Loving ourselves is a duty and a lifelong commitment.”
"It’s easy to love our strengths."
“True self-love is tested in the darkness.”
“Pay attention to how you feel with certain people and in certain environments.”
Human Design Episode:
4. What is Human Design and How Was it Discovered?
Gene Keys Episode:
17. The Gene Keys: How to Navigate Your Purpose and Understand Your Uniqueness In the Most Divine Way
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Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In this episode Lisa presents what it means to live as a Sovereign Woman. She addresses why sovereignty has been lacking from the feminine consciousness due to conditioning and past programming and why you need to become The Sovereign Woman in Your Life.
Key Takeaways
5:03 Lisa talks about examples of sovereignty in her life.
9:25 Lisa asks you to question your sovereignty.
10:49 Lisa explains what feeling not sovereign feels like.
Quotables:
"What if choosing yourself is the ultimate act of selflessness?"
"What is good for you is good for everyone in your world"
The old paradigm is "if we choose ourselves first, then that's selfish. Women aren't supposed to choose themselves first"
"Being our own expert or superhero is perhaps the strongest, most courageous thing that we can possibly do in the world"
"There's no way to change your mind when you've envisioned what your life could look like and then go back to a place where you don't feel sovereign and aren't choosing you"
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Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
In this episode, Lisa shares her tried and true methods of healing and moving into a life of manifesting the life of your dreams. It is hard work, but it works, particularly with help from a Coach.
5:32 Lisa talks about Human Design
7:10 Lisa explains the Gene Keys
12:59 Learn about how Lisa uses the Healy Frequency Device herself and with clients
Quotables:
“It just feels like this little chart knows you”
“This is a beautiful guide in showing you who you were meant to be”
“There are so many ways that we are blocked and we don’t realize it.”
Email Lisa
Schedule a Call for Coaching
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Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
In this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness.
1:00 Learn about the importance of deconditioning in the healing and self-improvement journey
6:00 Lisa provides examples of low-frequency environments
7:00 What needs to happen first in the deconditioning process
8:25 Learn about Inner child healing
11:53 Hear about how to “get into the body”
16:02 Lisa talks about what alignment looks post deconditioning
Quotables:
“Deconditioning is really about letting go of what isn’t serving us and being able to get into a space of how to live to the highest expression of ourselves.”
“Deconditioning is needed to get to the root of who we are and then figure out what we need”
“Any time we notice a standstill in our growth, things aren’t moving forward in our lives…we are usually out of alignment and not doing the deconditioning work”
“When we lean into vulnerability then the universe comes in and steps it up for us and shows us what we need to learn”
“The mind is not the space from which we want to be making our decisions”
“The body is the space that reveals what our soul needs and desires”
Email Lisa
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Join The Evolve Remain Facebook Group
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