6. Boundaries 101

How do you feel when you hear the word “boundaries”?  Setting boundaries as women can be incredibly difficult. In this podcast episode, host Lisa Healy talks about all things boundaries. How to create healthy boundaries, why they’re important for your alignment, and even how to set boundaries with yourself. If you recognize you need some help setting or respecting boundaries, tune in to this podcast episode.

Join the Evolve or Remain Facebook Group

Schedule a Call for Coaching | Email Lisa

The Book of Boundaries by Melissa Urban

 

KEY TAKEAWAYS

(1:15) Lisa shares why it’s so difficult for women to have boundaries.

(4:01) Here’s how to break out of the niceness cycle.

(6:43) Hear some examples of how to share your truth.

(7:46) Learn how to create boundaries for yourself.

(9:09) What if someone doesn’t respect your boundaries?

(10:59) Are boundaries controlling? No! Here’s why.

(14:15) Hear some examples of boundaries for yourself.

(15:23) Do you need boundaries around technology and work?

 

QUOTABLE

“How can we live aligned, complete, and full of purpose when we are staying small?”

“Being vulnerable is the gold.”

“Boundaries are a practice.”

 

SOCIAL

Instagram | Facebook

 

ADDITIONAL RESOURCES

Discover personal experiences, results, and benefits of Healy World products HERE.