Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching

20. Anger Is a Healthy Emotion—How You Respond to Your Anger May Not Be

How do you feel about your anger? Do you suppress it or process it in an unhealthy way? In this week’s podcast episode, Lisa chats about how to process anger and how to welcome it in as a learning lesson. As women, we are often told to put aside anger and ignore it. But, the truth is, we need to address anger and listen to it. Tune into this episode to hear why you may not welcome anger and how you can start listening to it.
Episode 9 of the Evolve or Remain Podcast
Dr. Harriett Learner’s Book, The Dance of Anger
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KEY TAKEAWAYS
(0:49) Welcome back to the podcast! Today, we’re talking about anger.
(2:15) As women, it’s not acceptable to be angry. Let’s chat about what that really means.
(3:48) Here’s what happens to our bodies when we’re angry.
(5:00) Have you done these things due to anger?
(7:39) Hear about Dr. Harriett Learner’s book and what she says in it.
(11:45) Here are some common reasons for anger and why it comes up.
(14:15) Lisa shares some healthy ways to express anger.
(15:25) Let’s chat about Human Design and how it plays into anger.
 
QUOTABLE
“The anger is a powerful signal that something isn’t right.”
“Anger manifests in our body physically.”
“Anger is our body’s natural response to protect ourselves.”
“The goal is not to get rid of the anger.”
“Anger is a powerful signal that is telling us that something isn’t right.”
“Listen to your anger.”
 
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ADDITIONAL RESOURCES
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19. How To Use the Sophia Code To Access Your Worthiness, Connect With the Divine Feminine, and Raise Your Spiritual Consciousness

On this episode of the Evolve or Remain podcast, host, Lisa Healy, chats about the Sophia Code. This is all about connecting with the divine feminine. It’s a spiritual experience where you connect with other women in Sophia Code circles, and connect with yourself outside of our patriarchal world. If you want to learn more about how to connect with your feminine energy on a spiritual level, tune into this podcast episode!
The Sophia Code: A Living Transmission from The Sophia Dragon Tribe
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KEY TAKEAWAYS
(0:49) Welcome back to the podcast! Let’s chat about the Sophia Code.
(3:06) Hear what the Sophia Code is.
(4:26) Let’s break down the Sophia Code so you can embrace femininity!
(6:39) Hear about the sacred texts of the Sophia Code.
(7:28) The Sophia Code explains how women are divine and can achieve great things.
(8:56) Learn about the different Masters of the Sophia Code. Let’s start with Isis.
(12:08) Hear Lisa’s experience with the magic of the Sophia Code circles.
(13:55) There is no co-dependent quality of the Sophia Code circles. This makes it feel ceremonial.
(14:48) Here are some journal prompts to try for yourself.
(16:34) Lisa shares some additional information about the Sophia Code. See if it’s right for you!
 
QUOTABLE
“You have the support you need at all times.”
“What is it that you want? What do you need to release in terms of negativity?”
“This Sophia Code provides support when releasing what’s not needed.”
“Once you know how to access this love and support, it’s always there.”
 
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ADDITIONAL RESOURCES
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Look up your Human Design chart HERE

18. Human Design with Expert Devon Martin

On today’s episode of the Evolve or Remain podcast, Lisa is joined by Devon Martin, a Human Design Expert. Devon is who introduced Lisa to Human Design, as she is the person who gave her the first HD reading. She has so much knowledge about HD and the different energy types. Tune into this episode if you want to learn more about energy centers, the nervous system, defined emotional centers, and why Human Design is so helpful.
Devon’s YouTube Channel | Instagram
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KEY TAKEAWAYS
(2:05) Welcome to the podcast, Devon!
(3:50) Hear why Devon has shifted back into working with Human Design.
(6:34) Lisa experienced burnout as well. Here’s how HD helped both of their burnouts.
(7:56) HD wasn’t very approachable when Devon first started. Here’s what it was like at first for Devon.
(12:27) Devon thinks HD has become easier to get into now. Hear why.
(15:46) Let’s chat about making decisions and Devon’s suggestions.
(18:52) Devon explains the energy centers.
(22:04) Lisa is very susceptible to the emotions of others. Hear how knowing this changed how she operates.
(23:41) The founder of HD calls it the Science of Differentiation. Devon explains what this means to her.
(27:21) Do you process energy hours after being with several people? So does Lisa. Hear why.
(36:31) Integrating other practices in addition to HD can be very helpful. Try these activities!
(41:08) Are you waiting for clarity? Here’s what to do if you have a defined emotional center.
(44:29) Devon shares her final thoughts and advice with listeners.
 
QUOTABLE
“I felt a responsibility to share Human Design.” - Devon Martin
“You're so loyal and dedicated to getting a message out the right way or trying to have loyalty to a system that's changed your life. You're very careful about how you share it when you see other people doing it an injustice.” - Devon Martin
“It's not about one specific party or design because everyone is so unique.” - Devon Martin
“It’s a complex system and could take a whole lifetime to grasp all of the details of it, but that's not always important. The biggest thing is that it offers like practical strategies to yourself through like making decisions based off your design.” - Devon Martin
“The healthier we are, the healthier impact we have on the people we love.” - Devon Martin
“Enjoy feeling your feelings. Don’t jump at one emotion. Wait until there is some clarity within you.” - Devon Martin
“Getting your feelings out, even if it’s hard, is part of this process.” - Lisa
 
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
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Look up your Human Design chart HERE

17. The Gene Keys: How to Navigate Your Purpose and Understand Your Uniqueness In the Most Divine Way

In this week’s episode of the Evolve or Remain podcast, Lisa explains what the Gene Keys are. There are 64 sequences of the Gene Keys and everyone has a different sequence. The Gene Keys help people understand who they are on a deeper level, to find their true purpose and understand how they can excel, and what to look out for in their life’s journey. Listen to why you will want to find out your Gene Key and hear a brief history of how the Gene Keys came about in this podcast episode.
Find Out Your Gene Key
The Gene Keys: Embracing Your Higher Purpose by Richard Rudd
Genius: A guide to your Activation Sequence (The Gene Keys Golden Path Book 1) by Richard Rudd
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KEY TAKEAWAYS
(0:48) Let’s chat about the Gene Keys and what they are.
(1:25) Hear about Richard Rudd, the founder of the Gene Keys.
(2:33) It’s not about what you do in life, but how you do it.
(3:20) Here are some key components of the Gene Keys. First, the Chinese I Ching.
(4:16) Human design and psychology are closely linked to the Gene Keys.
(5:40) There are 64 archetypes of the Gene Keys. Hear some examples!
(8:09) How do you find your profile? You can get it for free!
(9:26) Learn about Richard Rudd’s book, “The Gene Keys.”
(10:05) Here are some more books if you want even more information about your Gene Keys.
(10:24) Learn how to contemplate your Gene Keys based on your goals.
(11:07) Lisa’s gift and shadow are synergy and dominance. Listen to what she learned from these.
(12:51) The Gene Keys offer you insight into anything in your life. Hear how.
(14:41) Why does understanding your gifts help you navigate your life journey?
(15:50) Hear about the first two sequences – Activation and Purpose.
(16:19) Now, hear about the third sequence – Prosperity.
 
QUOTABLE
“It’s not just our purpose in terms of our vocation or our job or role in life, but a higher purpose”
“Codes aren’t fixed, but they fluctuate constantly according to our consciousness.”
“The goal is to be in the high frequency of the quality related to your gene key or the gift.”
“The Gene Keys offer insight into any aspect of your life… It's a process that takes time but so does anything that’s worthwhile.”
“The Gene Keys really give you something to support you as you're moving forward as you start living according to your design.”
“Regardless of what is going on in your life, anyone could benefit from living according to their gifts in their halogenic profile.” 
 
SOCIAL
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ADDITIONAL RESOURCES
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16. Regulating Your Nervous System

If you commonly feel overwhelmed, stressed out, or anxious, you may be dealing with a dysregulated nervous system. Don’t worry, it’s very common. In this podcast episode, Evolve or Remain host, Lisa Healy, shares some common reasons for dysregulation in the body and why it’s important to change it. She also walks listeners through helpful exercises to regulate their nervous systems and emotions. Tune into this episode if you could use some change.
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KEY TAKEAWAYS
(0:49) Does it feel like things never work out for you, but instead, for others?
(2:11) Why is it important to regulate your nervous system?
(3:10) Anxiety is a sign of dysregulation. Do you deal with anxiety?
(3:16) What does a dysregulated nervous system look like?
(4:53) Grab a pen and take notes! Here’s how to regulate your nervous system.
(5:03) Here’s how to check in with yourself to see how you’re feeling.
(6:30) Try getting some movement in.
(6:45) Hear about three breathing strategies to get regulated.
(9:19) After you take some deep breaths, it’s time to check in with your senses with these exercises.
(11:31) Get outside and reconnect with the earth.
(12:36) Create an intention to improve yourself. It could be anything!
(14:16) Hear some things to keep in mind when setting an intention.
(15:04) You can do this! Use the exercises in this episode and email Lisa how they helped.
QUOTABLE
“We all have patterns that hold us back from achieving what we want.”
“Only by getting to understand our habits are we able to change them and create a life of purpose.”
“We have to learn how to control the mind in order to live the way we want to– peacefully.”
“Being dysregulated means we’re probably feeling anxiety or anger. If we don’t regulate them, they get stored in the body.”
“A dysregulated nervous system involves the mind going and doing whatever it wants. Going around in circles telling you all the bad things about yourself.”
“It's okay to feel dysregulated. We all do, but the key is to learn how to control it and what works for you.”
“Activating our senses helps us to fully focus our attention on the present moment.”
“Engaging with nature is a powerful way to ground the body and to calm a stressed body.”
“When you spend a few minutes reconnecting with the Earth beneath you, the sights and sounds of nature around you, or the sun above you, your stress hormones actually begin to decrease and help you feel safer.”
 
SOCIAL
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ADDITIONAL RESOURCES
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15. On Self-Love

Happy Valentine’s Day! To celebrate, Lisa is talking about how to love yourself first. She dissects a post from Dr. Nicole LePera, a psychologist who focuses on self-love and self-compassion. Dr. LePera provided her followers with healing affirmations to work through on their self-love journeys, and they resonated with Lisa deeply. If you want to work on loving yourself this Valentine’s Day, you need to hear this podcast episode.
Nicole LePera’s Instagram
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KEY TAKEAWAYS
(0:54) A request from Lisa: Send her an email and join her Facebook Group!
(1:38) Happy Valentine’s Day! Let’s talk about loving yourself.
(2:17) Hear Dr. Nicole LePera's letter to herself to better understand self-love.
(3:33) First: “I forgive myself for the time I spent in survival mode.”
(4:42) Second: “I forgive myself for the tips I used other people, alcohol, and other destructive behaviors to avoid the pain I felt within.”
(5:50) Third: “I forgive myself because I learned that closeness meant chaos and dysfunction and I re-acted that dysfunction over and over again.”
(6:59) Fourth: “I forgive myself because I witnessed adults who couldn't self-regulate so I dissociated to not feel and not connect with other people.”
(8:34) Fifth: “I forgive myself because I was left alone to deal with my emotions so I became fixed on not being abandoned by other people in the process, I abandoned myself.”
(9:42) Sixth: “I think I forgive myself because I learned my role was to be easy and liked so I betrayed my own values to gain that approval.”
(11:32) Seventh: “I forgive myself for my past and know that through taking responsibility for my life I give the younger version of myself a new future.”
(12:30) Are you looking to up-level your life? You’re ready for coaching. Schedule a call with Lisa!
QUOTABLE
“Before we are even close to ready to love someone else fully and in a healthy, secure way we must love ourselves.”
“If we were raised in a household that was chaotic where there was always someone complaining, someone blaming others, where there wasn't peace, then we have been doing the same things.”
“We can’t be hard on ourselves for old patterns. We have to forgive ourselves for them because we had no idea we were performing.”
“It's not uncommon to push down or disconnect from the negative emotions but we need to feel all the things, all the good and the bad. If we don't feel the bad it just manifests in our bodies in some other negative way, maybe a more physical way like pain so we need to ride the emotions like a wave and just let it all go.”
“We must get to the point that in order to be fully connected to ourselves we must not try to be anything other than who we truly are.”
“It's never too late to take your life back. To take responsibility for your life. Claim it and make it what you want it to be.”
 
SOCIAL
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ADDITIONAL RESOURCES
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14. Attachment Styles in Adult Relationships

In this week’s podcast episode, Lisa talks about the different  attachment styles in adult relationships and she explains why knowing one’s attachment style is very helpful in navigating relationships.   Suggestions are provided for steps to take toward more securely attached relationships. Give this episode a listen if you’re wanting to learn more about this topic.
Attached by Amir Levine and Rachel Heller
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KEY TAKEAWAYS
(1:31) This conversation was introduced to Lisa through the book, “Attached.”
(3:22) The Attachment Theory may relate to more areas than you think. Hear a handful of them.
(5:27) Let's chat about the three attachment styles. First, the anxious attachment style.
(5:58) Anxious attachment style is super sensitive. Uniquely can sense when their relationship is threatened
(7:17) Activating strategies for anxious types.
(7:59) Second, the avoidant attachment style.
(8:39) Avoidants are generally less happy and less satisfied in relationships but can learn to change.
(11:08) Deactivating strategies from Avoidant Types.
(13:26) Lastly, let’s chat about the secure attachment style.
(13:52) Research shows that the best predictor to happiness in a relationship is a secure attachment style.
(14:07) Results of a study on university students looking at attachment styles and relationships over 4 months.
(14:40) Buffering effect which occurred when 1 secure partner was present.
(14:59) Hear the results from a study on the three attachment styles.
(15:07) 3 ways of providing a secure base in adopting secure behaviors with a partner.
(16:16) Take home message from authors.
QUOTABLE
“When you’re excited about someone, your objectivity with be compromised and you will be more likey to see things is a “rosey” way.”
“Uncovering your partner’s attachment style will allow you to better understand the particular challenges that you will face as a couple.”
“You’re only as troubled as the relationship you’re in.” -Amir, Heller
“Activating strategies are any thoughts and feelings that compel you to get close physically or emotional with a partner.”
“Avoidants are not open books and they tend to repress vs. express emotions.”
“The best predictor for happiness in a relationship is a secure attachment style.”
“Relationships should not be left to chance. Relationships are one of the most rewarding of human experiences.”
 
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
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13. A Conversation With Intuitive Energy Healer Anna Zahn

On today’s special episode of the Evolve or remain podcast, Lisa is joined by her friend, Anna Zahn. Anna is an intuitive energy healer and an avid Healy Device user! She and Lisa met through a Healy Facebook Group and have been great friends ever since. Hear their experiences using Healys, how they use it to optimize their energy levels, and even how using Human Design helps both of them run their businesses. If you’re interested in these topics, tune into this episode.
Connect with Anna
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KEY TAKEAWAYS
(2:35) Welcome to the podcast, Anna! Hear how she and Lisa met.
(8:35) Here’s how Anna got involved with energy healing.
(11:17) Anna had her first experience with reiki in 2019. This is what happened.
(15:46) Healy helped speed up Anna’s healing process. Hear how!
(22:08) Have you ever thought about attending a healing retreat?
(25:35) Healy simplifies connecting to the quantum field. Hear Lisa’s explanation.
(29:19) Anna shares her experience of attending a healing retreat.
(33:08) Hear about Anna’s Human Design Chart and how she uses it.
(39:38) When Anna was at her lowest, her body told her something was wrong.
 
QUOTABLE
“If it’s meant for me, it will show up physically.” -Anna
“Healy’s a game-changer.” -Anna
“I need to start taking my power back and listening to what I need.” -Anna
“There’s so much more than what we are aware of.” -Anna
“Being ready to take your power back and say, ‘I’m ready to step into the best, greatest version of me.’” -Anna
“Having a clear intention with a heightened emotion is the fastest way to manifest.” -Anna
“Listening to the body is key.”
 
SOCIAL
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ADDITIONAL RESOURCES
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12. What I Offer My Clients

In today’s episode of the Evolve or Remain podcast, host, Lisa Healy, explains what she offers her clients. Lisa goes through the process of getting to know what a client needs, how to be the best version of yourself for clients, and even the tools she suggests to clients. Tune in so you can improve your coaching and better understand what Lisa offers.
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KEY TAKEAWAYS
(1:11) What are clients looking for?
(2:12) First, help clients reconnect with their minds.
(3:18) Let’s chat about mindful movement – Specifically, yoga.
(6:49) Hear how Lisa’s life changed when she started doing hard things.
(9:12) Human design can help you and your clients better understand your mind. Learn how!
(13:32) Lisa suggests using the Healy device. Hear more about this device.
(15:21) Want to work with Lisa? Apply now!
 
QUOTABLE
“Connecting with the body/mind/and spirit must happen in order to achieve whatever it is the client wants.”
“The yoga mat is a mirror.”
“As we reconnect with the body we learn to look at ourselves and take responsibility with our choices, not blaming others for them.”
“Everyone is seeking something.”
“Clients are looking for relationships.”
“When we get out of the mind and into the body, “Connecting with the body, mind, and spirit must happen in order to achieve whatever it is that the client wants.”
SOCIAL
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ADDITIONAL RESOURCES
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11. Unpacking Vulnerability

Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into this episode so you can learn how to deepen your relationships with others and yourself.
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Bittersweet: How Sorrow and Longing Make us Whole, by Susan Cain
Daring Greatly: How the Courage to be Vulnerable Transforms How We Live, Love, Parent, and Lead, by Brene Brown
The Power of Vulnerability: Teachings of Authenticity, Connection and Courage, by Brene Brown
 
KEY TAKEAWAYS
(1:33) Do you consider vulnerability a weakness? Hear why it’s not.
(4:59) Here are some examples of how Lisa’s relationships have benefitted from being vulnerable.
(6:40) Why is vulnerability so attractive?
(8:24) Vulnerability can be a superpower. See why.
(10:31) Hear Brené Brown’s findings on vulnerability.
(12:44) Do you numb your feelings out of fear?
(14:45) Listen to some action steps to help you be more vulnerable.
 
QUOTABLE
“Vulnerability is your superpower.”
“Vulnerability provides us with the ability to connect with others.”
“To be vulnerable publicly takes true courage.”
“You are worthy of connection with others. You are worthy of being fully seen.”
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE