11. Unpacking Vulnerability

Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into this episode so you can learn how to deepen your relationships with others and yourself.

Join the Evolve or Remain Facebook Group

Schedule a Call for Coaching | Email Lisa

Bittersweet: How Sorrow and Longing Make us Whole, by Susan Cain

Daring Greatly: How the Courage to be Vulnerable Transforms How We Live, Love, Parent, and Lead, by Brene Brown

The Power of Vulnerability: Teachings of Authenticity, Connection and Courage, by Brene Brown

 

KEY TAKEAWAYS

(1:33) Do you consider vulnerability a weakness? Hear why it’s not.

(4:59) Here are some examples of how Lisa’s relationships have benefitted from being vulnerable.

(6:40) Why is vulnerability so attractive?

(8:24) Vulnerability can be a superpower. See why.

(10:31) Hear Brené Brown’s findings on vulnerability.

(12:44) Do you numb your feelings out of fear?

(14:45) Listen to some action steps to help you be more vulnerable.

 

QUOTABLE

“Vulnerability is your superpower.”

“Vulnerability provides us with the ability to connect with others.”

“To be vulnerable publicly takes true courage.”

“You are worthy of connection with others. You are worthy of being fully seen.”

SOCIAL

Instagram | Facebook

 

ADDITIONAL RESOURCES

Discover personal experiences, results, and benefits of Healy World products HERE