Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recognizing my worth, I returned to my beloved career in Rehabilitation/Healthcare and began to thrive. When the pandemic hit my body told me that something had to change. I was suffering internally but trying hard to hold it all together, finally, it was time to listen. It took lots of inner work to learn how to actually experience my feelings fully in order to heal from within. Before helping others to heal we must heal ourselves. Forced to shift again, thanks to a series of divine connections, I discovered my purpose was to heal in a different way. I’ve always been curious and asking questions—never satisfied until I get what I need. Can you relate? If you’re looking to live the life of your dreams by learning to listen to your body and do the work to connect deeply to your authentic self, you’re in the right place. I help women, just like you, heal from their limiting beliefs and step into their power by connecting with their bodies. In this podcast, Evolve or Remain, I teach you how through your Human Design, life coaching skills, and Spirituality. The payoff is big, and nothing is more worthwhile than embodying your best self. Let’s make big changes together. Join the Evolve or Remain Facebook Group https://www.facebook.com/groups/906916507140238 Schedule a Call for Coaching https://www.instagram.com/evolveremain Connect with me on Instagram https://www.instagram.com/evolveremain/
Listen on:
Episodes
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process.
1:43 Lisa talks about why Self Love is important
3:42 Learn about what makes self-love so difficult
6:13 Lisa discusses ways to begin the challenging self-love process
7:07 Learn how the Gene Keys can help to facilitate the self-love process
7:50 Lisa discusses how Human Design also can help in this process
9:27 Lisa offers her goal in her business and this podcast
Quotables:
“The world needs you to be the fullest most divine and embodied version of you.”
“We are here in this life to live our destiny.”
“Loving ourselves is a duty and a lifelong commitment.”
"It’s easy to love our strengths."
“True self-love is tested in the darkness.”
“Pay attention to how you feel with certain people and in certain environments.”
Human Design Episode:
4. What is Human Design and How Was it Discovered?
Gene Keys Episode:
17. The Gene Keys: How to Navigate Your Purpose and Understand Your Uniqueness In the Most Divine Way
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Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In this episode Lisa presents what it means to live as a Sovereign Woman. She addresses why sovereignty has been lacking from the feminine consciousness due to conditioning and past programming and why you need to become The Sovereign Woman in Your Life.
Key Takeaways
5:03 Lisa talks about examples of sovereignty in her life.
9:25 Lisa asks you to question your sovereignty.
10:49 Lisa explains what feeling not sovereign feels like.
Quotables:
"What if choosing yourself is the ultimate act of selflessness?"
"What is good for you is good for everyone in your world"
The old paradigm is "if we choose ourselves first, then that's selfish. Women aren't supposed to choose themselves first"
"Being our own expert or superhero is perhaps the strongest, most courageous thing that we can possibly do in the world"
"There's no way to change your mind when you've envisioned what your life could look like and then go back to a place where you don't feel sovereign and aren't choosing you"
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Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
In this episode, Lisa shares her tried and true methods of healing and moving into a life of manifesting the life of your dreams. It is hard work, but it works, particularly with help from a Coach.
5:32 Lisa talks about Human Design
7:10 Lisa explains the Gene Keys
12:59 Learn about how Lisa uses the Healy Frequency Device herself and with clients
Quotables:
“It just feels like this little chart knows you”
“This is a beautiful guide in showing you who you were meant to be”
“There are so many ways that we are blocked and we don’t realize it.”
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Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
In this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness.
1:00 Learn about the importance of deconditioning in the healing and self-improvement journey
6:00 Lisa provides examples of low-frequency environments
7:00 What needs to happen first in the deconditioning process
8:25 Learn about Inner child healing
11:53 Hear about how to “get into the body”
16:02 Lisa talks about what alignment looks post deconditioning
Quotables:
“Deconditioning is really about letting go of what isn’t serving us and being able to get into a space of how to live to the highest expression of ourselves.”
“Deconditioning is needed to get to the root of who we are and then figure out what we need”
“Any time we notice a standstill in our growth, things aren’t moving forward in our lives…we are usually out of alignment and not doing the deconditioning work”
“When we lean into vulnerability then the universe comes in and steps it up for us and shows us what we need to learn”
“The mind is not the space from which we want to be making our decisions”
“The body is the space that reveals what our soul needs and desires”
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Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process.
(1:53) Lisa talks about her recent injuries and how they happened.
(4:06) Lisa shares what she learned in her Physical Therapy Assessment
(5:57) Lisa shares the situation she found herself in after her second injury
(6:56) A realization comes forth during recovery
(13:53) Questions for you to consider
Quotables:
"I'm going to surrender to healing and whatever that brings me"
"I"m not gonna push so hard because I hafta to do and then reinjure myself. I'm honoring my body in that way"
"Where can you surrender more"
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Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
In this episode, Lisa is joined by Chelsea Holden, Host of the Cuppa Chels Podcast and Author of "Lessons to Love On" an oracle book that she recently published. This episode is part of Chelsea's Virtual Podcast Book Tour! She is a Freedom Coach and Sober Mentor. This conversation covers various topics; from what it means to be sober curious and how "sobriety is a superpower" to how Chelsea has chosen to impact the world with her gifts in practical ways that can reach others. You will surely enjoy this lively conversation.
Key Takeaways:
(3:08) Chelsea talks about her book "Lessons' to Love On" and how the idea came to her.
(11:58) Chelsea shares what it means to be "Sober Curious", how she quit alcohol in 2019, what she learned, and how she mentors/coaches others about the "Shades of Sobriety"
(16:29) Chelsea talks about the role of fear as we strip away from what we are numbing on.
(20:42) Chelsa talks about what she is working on currently.
(23:33) Chelsea reads a section of her book about "Signs"
Quotables:
"It's the sharing of our stories that really connects us."
"You don't need anything externally to make you fun"
"When we tap into those external things like alcohol or substances really we are just dimming our own light and we are diluting who it is that we truly are"
"There are so many things that we are capable of that we don't give ourselves credit for because we have given up our power"
The how is not your job. Our job is to continue to follow goodness. Continue to follow the things that make us feel good, the nudges, the inspiration. Take small action, 1% more each time. Continue to lean on the support that is available to you and the How reveals itself."
"We're really not supposed to do this all on our own and when we can simply surrender in that aspect
and allow ourselves to be guided, life feels a little easier, we start to see the synchronicities, life feels a little magical, we meet amazing people, opportunities show up for us."
Links for Chelsea:
www.chelseaholden.com
Instagram (@thechelseaholden)
Chelsea Holden
Cuppa Chels
book: https://www.amazon.com/gp/product/B0C5GQT8ST/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
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Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
We are in the Taurus Lunar Cycle which allows for a deeper connection to nature and abundance. Lisa talks about the prevalence of Scarcity Midset in our world. She explains what this is and describes where and how we can find where scarcity exists in our lives. Abundance is the opposite of Scarcity and Lisa explains that Abundance is our birthright. Listen to learn tips about how to begin to recognize where there is scarcity in our lives and how to shift from a frequency of Scarcity to Abundance.
Key Takeaways
(1:20) Lisa talks about how nature shows us that abundance is everywhere.
(2:05) Lisa discusses how humans often turn to scarcity.
(2:52) Learn how we have been programmed into the frequency of Scarcity
(6:09) Lisa talks about how to shift into Abundance
Quotables:
“Abundance is nature’s natural state”
“We humans are the only beings on the planet that worry that we are not enough or that we do not have enough or that there just isn’t enough”
“Society is built on the principles of scarcity”
"Scarcity forces us to feel alone and disconnected from others because we are competing with them"
"The truth is that being yourself is the only thing you need in order to gain whatever it is you want."
"You can not exist in both a scarcity mindset and an abundance mindset"
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Tuesday May 23, 2023
Tuesday May 23, 2023
Lisa talks about the Expansion phase of Manifestation which includes "making space” in our lives in order to expand, grow and manifest what we are seeking. We learn how often we get “in our own way” of expansion without even knowing it. Learn about what it looks like to “get in your own way”, and what it means so that you can recognize your patterns of conditioning and so that you can manifest seamlessly.
KEY TAKEAWAYS
(1:15) Learn about why it is important to make space in our lives.
(1:58) Hear about examples of the Expansion phase of Manifestation.
(4:05) Lisa Provides examples of "Making Space"
(5:03) Hear about examples of holding too much space
(11:35) What does something "right for you" feel and look like.
Quotables:
"If our lives are too full (materially, emotionally, metaphorically) then there isn’t space to expand."
"Making space is a stage in manifesting."
"Making space refers to getting rid of what does not serve you."
"If you make the decision to stop these behaviors, it creates space for something else to come into your life. Something you are seeking and manifesting."
"I see people getting in their own way all the time and what is actually happening is the ego is getting in the way."
"It’s your ego talking when you think you need to do it all. That’s where you’re in your own way."
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Tuesday May 09, 2023
Tuesday May 09, 2023
In this deeply personal solo episode, Lisa shares her story. She explains how her childhood conditioning and experiences of being raised as a “good girl” and a “people pleaser” shaped her life choices. In particular- in her love relationships. Lisa explains what “good girl” conditioning is including the “freeze or fawn” states and how she eventually “woke up”, recognized her subconscious patterns, and began to heal into the empowered sovereign woman that she identifies as now.
Key Takeaways
(1:31) Lisa explains her childhood family dynamic
(3:30) Lisa discusses her patterning around romantic relationships in her 20’s
(4:59 ) Lisa talks about “Good Girl/People Pleasing” Conditioning
(7:37) Lisa talks about how she handled herself emotionally in relationships
(8:05) Hear about how the messaging Lisa received as a child had affected her self worth
(9:44) Lisa explains how she met her first husband and their marriage
(14:48) Lisa’s higher self began to speak to her and awareness began to rise.
(15:17) The moment Lisa’s body screamed at her.
(17:58) Lisa talks about letting go.
(19:07) Hear about what became easier over time
(20:53) Hear about why Lisa embraced Human Design
Quotables:
“The messaging is clear external appearance is more important than internal feelings.”
“No good girl can appear rude. She learns to disconnect from her emotions and to appease those around her.”
“I also see that I was unable to address my feelings and emotions in relationships as I didn’t have the vocabulary or the experience to openly discuss my issues.”
“I now know that the reason that I was resentful and angry was because I came second."
“My body went into a state of excitement, energy exploded from every center of my being. I was free I was free.”
“Nobody but you knows how hard it was to pull yourself up from emotional rock bottom. Those lessons made you who you are and no one can take them away from you.”
“I had safety and security but that wasn’t enough for me to feel fulfilled. I couldn’t continue to live in such a disconnected way. My soul knew that there was more for me.”
“People pleasing - is exhausting you are always battling with who you really are.”
“ There ARE NO MISTAKES, ONLY OPPORTUNITIES TO LEARN”
“Once that decision was made, let’s call it jumping off a cliff, doing the hard thing, the right thing, the scary thing everything has unfolded for me exactly as I would have wanted.”
Evolve or Remain Pod 20 “Anger is a healthy emotion - how you respond to your anger may not be” https://open.spotify.com/episode/6iL6x7PfutP3RU9UOVPZIR
Cheryl Strayed “Tiny Beautiful Things”
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Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
In this episode, Lisa sits down with her friend and colleague Ashley Brooke. They dive into topics such as alignment, spiritual awakening, personal growth, and self-discovery. The two share their experiences going through challenges such as divorce, downsizing and rebuilding relationships with loved ones. Lisa and Ashley also touch on their spiritual practices such as meditation and energy work, and the idea of being free from attachments.
Listen now and learn the power of alignment and the transformative effects of clearing out old energy. Follow your heart and recognize your full potential!
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Schedule a Call for Coaching | Email Lisa
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KEY TAKEAWAYS
Spiritual awakening and alignment
Healing from family trauma
Yoga, meditation, and energy work
Going through cycles of alignment
Fear of change
Manifesting your goals
Personal experiences with divorce and downsizing
Spiritual practices in clearing out old energy
CONNECT WITH ASHLEY’S SOCIALS
Instagram | @awakenedbeauty.life
QUOTABLES
[18:50] “The universe is always going to catch us as long as we are following our heart and staying tapped into the intuitive signs"
[20:11] "The universe is not a mind reader. You need to speak it out into the universe because everything is vibration"
[20:27] "Frequency is a sign and that is the language of the universe."
[23:56] “The key to alignment is to stop trying"
[27:33] "Alignment is ease."
[33:54] "Whatever you're dreaming about is there for a reason. It's your higher self showing you what it is you're here to do or experience."
SOCIAL
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ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
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