1. Welcome! How To Make Decisions and Reconnect With Your Body

Welcome to the first episode of the Evolve or Remain podcast! Tune in to hear the mission of podcast host, Lisa Healy, and why she started this podcast. She explains why she started this new podcast, what it will cover, and a story from her early adulthood that shaped who she is today.

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KEY TAKEAWAYS

(1:30) Why Lisa chose the name “Evolve or Remain” for her business and podcast.

(3:49) Learn a bit about decision-making and why it’s so important.

(4:57) Let’s talk about some examples of decisions that often arise.

(7:18) Hear the essence and purpose of this podcast.

(9:00) Why are coaches so important for those who want to improve themselves?

(10:20) Lisa shares a story from when she was a 19-year-old college student.

(17:40) Can you relate to Lisa’s story of longing for more?

(19:12) How can we connect with our soul and find our soul calling?

(23:38) Don’t know where to start? It’s time to reconnect.

(24:55) Hear Lisa’s tool recommendations so you can get started.

 

QUOTABLE

“Making decisions is something we get to do, not something that happens to us.”

“Decisions are the roadmap to getting what we want.”

“There is something more out there for you. A life of connection. What your soul is calling.”

“You owe it to your soul to figure out what it came to this world to find.”

 

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